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January 23, 2022
DAILY UNDULATING PERIODIZATION 101

Original article can be found here: https://www.mindtomusclefitness.com/daily-undulating-periodization/ Periodization is a method of organising your training, this is done to avoid the biological law of accommodation. Sounds complicated right? Let me break it down for you: The biological law of accommodation describes how the body stops adapting to the same stimulus over timeā€¦ And this means no […]

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