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January 25, 2022
WHY YOU AREN’T GETTING FITTER: A 3-PART SERIES

By Dylan Porras Have you ever asked yourself why you aren’t getting the results you want? Have you ever felt like you’ve been putting in a ton of work but it’s not showing? In this 3-Part Article, I will cover some of the common reasons I see, anecdotally, for a lack of results (or fewer […]

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January 25, 2022
WHY YOU AREN’T GETTING FITTER: PART 2

Why You Aren’t Getting Fitter: Part 2By Dylan Porras Have you ever asked yourself why you aren’t getting the results you want? Have you ever felt like you’ve been putting in a ton of work but it’s not showing? In Part 1 of this article, we revealed the #1 Reason (in my humble opinion of […]

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January 25, 2022
EAT, LIKE YOU LIFE DEPENDS ON IT…

Because it does! By Dylan Porras We all want to avoid getting sick, and it doesn’t take a global pandemic for us to understand the importance of a healthy immune system…  But it doesn’t hurt!  In this post, I’ll go over the top vitamins (micronutrients) available in a balanced nutrition plan to strengthen your body’s […]

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January 25, 2022
UNDERSTANDING CARBOHYDRATES

By Dylan Porras: I’m guessing we’ve all heard someone say that carbs are bad for you, that to lose weight just cut out carbs and or something along those lines. With this post I’ll go over:  Refined carbs and how they affect your body  How excess carbohydrates affect your biology What the Glycemic Index is […]

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January 25, 2022
TRACKING SUCCESS

It’s easy to get locked into the number on the scale. If it doesn’t budge for days or even weeks it’s common to get upset and think that all your hard work isn’t paying off.  It’s important to look at other aspects to see if you truly are making progress. If you truly are doing […]

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