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January 28, 2022
7 HABITS TO CHANGE YOUR LIFE

BY DYLAN PORRAS “Successful people are simply those with successful habits.” -Brian Tracy If you are reading this I am very confident that we can both agree on the importance of habits and how it shapes our life. Good & bad habits are hard to break so why not start trying to create good habits […]

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January 25, 2022
WHY YOU AREN’T GETTING FITTER: A 3-PART SERIES

By Dylan Porras Have you ever asked yourself why you aren’t getting the results you want? Have you ever felt like you’ve been putting in a ton of work but it’s not showing? In this 3-Part Article, I will cover some of the common reasons I see, anecdotally, for a lack of results (or fewer […]

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January 25, 2022
FOUR FAST AND EFFECTIVE WAYS TO BOOST YOUR METABOLISM AND BURN MORE FAT!

By Dylan Porras Your metabolism has four ways to turn food into energy. These are: Resting Metabolic Rate (Energy we burn at rest) Non-exercise activity (Cleaning the house, playing with your kids, gardening, etc) Thermic Effect Of Food (Scroll down to learn more) Physical activity (Exercise) A faster metabolism means that your digestive system works […]

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January 25, 2022
UNDERSTANDING CARBOHYDRATES

By Dylan Porras: I’m guessing we’ve all heard someone say that carbs are bad for you, that to lose weight just cut out carbs and or something along those lines. With this post I’ll go over:  Refined carbs and how they affect your body  How excess carbohydrates affect your biology What the Glycemic Index is […]

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January 25, 2022
TOP 5 QUARANTINE SURVIVAL TIPS

By Dylan Porras and the Blue Titan Team A few weeks back, after having been in quarantine for quite some time, we asked our leadership team/head coaches: What are your top 5 tips for surviving quarantine? While it was interesting to see what each coach does to stay sane during this time, it was also […]

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January 25, 2022
TRACKING SUCCESS

It’s easy to get locked into the number on the scale. If it doesn’t budge for days or even weeks it’s common to get upset and think that all your hard work isn’t paying off.  It’s important to look at other aspects to see if you truly are making progress. If you truly are doing […]

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