By Dylan Porras and the Blue Titan Team A few weeks back, after having been in quarantine for quite some time, we asked our leadership team/head coaches: What are your top 5 tips for surviving quarantine? While it was interesting to see what each coach does to stay sane during this time, it was also […]

CIRCADIAN RHYTHM Circadian rhythms are 24-hour cycles that are part of the body’s internal clock. Humans, animals, and plants have them. “Circadian Rhythm has uncapped potential to prevent manners and cure many diseases that affect billions of people” -Dr. Satchin Panda Have you ever noticed you get tired when it’s dark? Or even a bit […]