By Dylan Porras Have you ever asked yourself why you aren’t getting the results you want? Have you ever felt like you’ve been putting in a ton of work but it’s not showing? In this 3-Part Article, I will cover some of the common reasons I see, anecdotally, for a lack of results (or fewer […]

Why You Aren’t Getting Fitter: Part 2By Dylan Porras Have you ever asked yourself why you aren’t getting the results you want? Have you ever felt like you’ve been putting in a ton of work but it’s not showing? In Part 1 of this article, we revealed the #1 Reason (in my humble opinion of […]

By: Cheryl Katz When this school year began, I looked at my son and thought “How the hell did that happen?”. Everyone tells you high school zooms by, but you really have to experience it for yourself. At least once per day, I would see him and think “three years and he’s gone”, and then […]

By Dylan Porras Have you ever asked yourself why you aren’t getting the results you want? Have you ever felt like you’ve been putting in a ton of work but it’s not showing? In Part 1 of this article, we revealed the #1 Reason (in my humble opinion of course), Sleep.  In this article, we […]

Because it does! By Dylan Porras We all want to avoid getting sick, and it doesn’t take a global pandemic for us to understand the importance of a healthy immune system…  But it doesn’t hurt!  In this post, I’ll go over the top vitamins (micronutrients) available in a balanced nutrition plan to strengthen your body’s […]

By Dylan Porras: I’m guessing we’ve all heard someone say that carbs are bad for you, that to lose weight just cut out carbs and or something along those lines. With this post I’ll go over:  Refined carbs and how they affect your body  How excess carbohydrates affect your biology What the Glycemic Index is […]