NUTRITION & WEIGHTLOSS

Take care of your body. It’s the only place you have to live

Blue titan fitness nutrition-and-weightloss-near-rockaway-nj program

A quick internet search and you’ll find dozens of motivational posts, photos, GIFs and memes with some version of “You can’t outwork a poor diet”. At Blue Titan, we believe proper nutrition forms the base of a healthy humans pyramid for health and happiness. In 2016 we added individualized nutrition coaching to our programs and have since helped over 300 athletes (both local residents and those from all over the United States) lose over 10,000 Pounds! Start with a short 21-Day Preview, participate in a 6 Week Challenge or commit to permanent change with our 1-on-1 Total Life Transformational Coaching.

Click the links below to hear from past clients and book your appointment to learn more.

21 Day Challenge

See what our 6 and 18 week programs are all about without the long term commitment. A great way to dip your toe in the pond and still get on the path to great results. Check out the page below to book an interview and speak with one of our results coaches today!

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1-on-1 Life Coaching

Start your life change today with “A Few Simple Disciplines”. This program is truly transformational. Reset your habits and equip yourself with the knowledge, tools and tactics to make this change the one that lasts. Check out the page below to book an interview and speak with one of our results coaches today!

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