FITNESS & PERFORMANCE

Whether you are interested in our CrossFit Program, or our Krav Maga Program, you can expect to receive an incredible workout that leaves you smiling as your body is dripping sweat angels onto the floor below. Workouts are safe and scalable no matter what your age or ability, and coaches work hard to make sure your experience is tailored to you personally, so you are able to get the most out of every minute. Whether you are looking to add muscle, shape and tone, or loose body fat, both Krav Maga and CrossFit will get it done! For athletes looking to add weight to their frame, we recommend an 70/30 split of CrossFit and Krav Maga. For athletes looking to trim and tone, we suggest an 70/30 split of Krav Maga and CrossFit. Regardless of the goal, we recommend 4-6 classes per week while also working with a coach to educate yourself on fatigue, recovery and proper nutrition.