By Dylan Porras Your metabolism has four ways to turn food into energy. These are: Resting Metabolic Rate (Energy we burn at rest) Non-exercise activity (Cleaning the house, playing with your kids, gardening, etc) Thermic Effect Of Food (Scroll down to learn more) Physical activity (Exercise) A faster metabolism means that your digestive system works […]

By Dylan Porras: I’m guessing we’ve all heard someone say that carbs are bad for you, that to lose weight just cut out carbs and or something along those lines. With this post I’ll go over:  Refined carbs and how they affect your body  How excess carbohydrates affect your biology What the Glycemic Index is […]

CIRCADIAN RHYTHM Circadian rhythms are 24-hour cycles that are part of the body’s internal clock. Humans, animals, and plants have them. “Circadian Rhythm has uncapped potential to prevent manners and cure many diseases that affect billions of people” -Dr. Satchin Panda Have you ever noticed you get tired when it’s dark? Or even a bit […]