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January 25, 2022
FOUR FAST AND EFFECTIVE WAYS TO BOOST YOUR METABOLISM AND BURN MORE FAT!

By Dylan Porras Your metabolism has four ways to turn food into energy. These are: Resting Metabolic Rate (Energy we burn at rest) Non-exercise activity (Cleaning the house, playing with your kids, gardening, etc) Thermic Effect Of Food (Scroll down to learn more) Physical activity (Exercise) A faster metabolism means that your digestive system works […]

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January 25, 2022
UNDERSTANDING CARBOHYDRATES

By Dylan Porras: I’m guessing we’ve all heard someone say that carbs are bad for you, that to lose weight just cut out carbs and or something along those lines. With this post I’ll go over:  Refined carbs and how they affect your body  How excess carbohydrates affect your biology What the Glycemic Index is […]

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January 25, 2022
TOP 5 QUARANTINE SURVIVAL TIPS

By Dylan Porras and the Blue Titan Team A few weeks back, after having been in quarantine for quite some time, we asked our leadership team/head coaches: What are your top 5 tips for surviving quarantine? While it was interesting to see what each coach does to stay sane during this time, it was also […]

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January 25, 2022
TRACKING SUCCESS

It’s easy to get locked into the number on the scale. If it doesn’t budge for days or even weeks it’s common to get upset and think that all your hard work isn’t paying off.  It’s important to look at other aspects to see if you truly are making progress. If you truly are doing […]

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January 25, 2022
CIRCADIAN RHYTHM

CIRCADIAN RHYTHM Circadian rhythms are 24-hour cycles that are part of the body’s internal clock. Humans, animals, and plants have them. “Circadian Rhythm has uncapped potential to prevent manners and cure many diseases that affect billions of people” -Dr. Satchin Panda Have you ever noticed you get tired when it’s dark? Or even a bit […]

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January 23, 2022
DAILY UNDULATING PERIODIZATION 101

Original article can be found here: https://www.mindtomusclefitness.com/daily-undulating-periodization/ Periodization is a method of organising your training, this is done to avoid the biological law of accommodation. Sounds complicated right? Let me break it down for you: The biological law of accommodation describes how the body stops adapting to the same stimulus over time… And this means no […]

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