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January 28, 2022
7 HABITS TO CHANGE YOUR LIFE

BY DYLAN PORRAS “Successful people are simply those with successful habits.” -Brian Tracy If you are reading this I am very confident that we can both agree on the importance of habits and how it shapes our life. Good & bad habits are hard to break so why not start trying to create good habits […]

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January 25, 2022
WHY YOU AREN’T GETTING FITTER: A 3-PART SERIES

By Dylan Porras Have you ever asked yourself why you aren’t getting the results you want? Have you ever felt like you’ve been putting in a ton of work but it’s not showing? In this 3-Part Article, I will cover some of the common reasons I see, anecdotally, for a lack of results (or fewer […]

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January 25, 2022
WHY YOU AREN’T GETTING FITTER: PART 2

Why You Aren’t Getting Fitter: Part 2By Dylan Porras Have you ever asked yourself why you aren’t getting the results you want? Have you ever felt like you’ve been putting in a ton of work but it’s not showing? In Part 1 of this article, we revealed the #1 Reason (in my humble opinion of […]

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January 25, 2022
REFLECTIONS FROM WEEK THREE OF SOCIAL DISTANCING

By: Cheryl Katz When this school year began, I looked at my son and thought “How the hell did that happen?”. Everyone tells you high school zooms by, but you really have to experience it for yourself. At least once per day, I would see him and think “three years and he’s gone”, and then […]

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January 25, 2022
WHY YOU AREN’T GETTING FITTER: PART 3

By Dylan Porras Have you ever asked yourself why you aren’t getting the results you want? Have you ever felt like you’ve been putting in a ton of work but it’s not showing? In Part 1 of this article, we revealed the #1 Reason (in my humble opinion of course), Sleep.  In this article, we […]

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January 25, 2022
EAT, LIKE YOU LIFE DEPENDS ON IT…

Because it does! By Dylan Porras We all want to avoid getting sick, and it doesn’t take a global pandemic for us to understand the importance of a healthy immune system…  But it doesn’t hurt!  In this post, I’ll go over the top vitamins (micronutrients) available in a balanced nutrition plan to strengthen your body’s […]

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