AFAA Personal Trainer Certification (June '15)
Perinatal Fitness Seminar
"It's not just about WHAT you are doing, but WHO you are doing it with!"
Join a community. A community of coaches dedicated to turning you into the best version of yourself. Healthy, fit & safe. Learn practical self-defense in Krav Maga. Teach your kids to be fit, safe & healthy in our kids classes. Train with other police officers in weapon retention, handcuffing & defensive tactics for cops & military only. Repair your body with Yoga. Work out and leave or stay for the family movie nights and holiday parties. Be Safe & most importantly, Have Fun!