Blue Titan Krav Maga & Combat Fitness, Rockaway NJ
CrossFit
One Word:  Coaching

Being an above-average athlete who attends and passes a two-day course does not make you a "coach".  In fact, possessing a hundred certifications doesn't necessarily make you a good one either.  Here at Blue Titan, we take sincere pride on combining highly educated and experienced instructors with the God given ability to connect, inspire, mentor and care for others.  A quick glance at a book of testimonials we keep in our lobby will give you an idea of how seriously we take coaching the members of our Blue Titan family. 

Don't let "what you hear" about CrossFit disuade you either.  It isn't a room full of crazy athletes running with chains around our necks.  CrossFit is a community based fitness with one singular goal - to ensure you walk out of the studio a healthier and fitter person than when you walked in. We use functional movement patterns and multiple modalities to ensure you are the most well rounded athlete you could possibly be; and, we do this in a room full of people like yourself, all pushing each other to become fitter, healthier human beings.

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What is CrossFit?  
*CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide, CrossFit.  This program delivers a fitness that is, by design, broad, general, and inclusive. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. For more information about the CrossFit program, please visit the CrossFit HQ Website.*
Level 1 Blue Titan Movement Requirements
The foundational exercises you must understand to participate in Level 1 CrossFit classes. You do not need to perform them but be able to identify and modify as necessary.

Air Squat
Shoulder Press / Push Press / Push Jerk
Sumo Deadlift High Pull
Back Squat / Front Squat / Overhead Squat
Deadlift
Medicine Ball Clean
Pull up /Push up / Sit up
Burpee
Box Jump
Wall Ball
Power Clean  
Power Snatch
Kettlebell Swing
Level 2 & SEALFIT Movement Requirements
The more advanced exercises you must understand to participate in Level 2 & SEALFIT  classes. You do not need to perform them but be able to identify and modify as necessary.

Kipping Pull ups
Wall Climbs
Tire Flip
Toes to Bar
Pistol Squats
Double Unders
Ring/Bar Muscle Up
Handstand Push up
Rope Climb
GHD (Back Ext & Sit up)
Buddy Carries
Split Jerk
Snatch

CrossFit contains many movements not found or performed in traditional weight room routines. Below are the movement requirements necessary to participate in Level 1, Level 2 or SEALFIT classes.  Participation in the CrossFit Lite classes is mandatory prior to progressing into Level 1 unless prior coach approval is obtained.