The Next Level........
SPECIAL FORCES WODs
Blue Titan started with a weekly "Special Foces" or SOF WOD on Sunday's at noon. Sunday's became "special", "super" or "crazy" depending on who you asked. Still, everyone was hooked. These WODs were created for the teenager going off to boot camp, for the police officer training for a SWAT team or the fire fighter who needed a little something extra to get him used to oxygen deprivation, extreme heat and extreme physical duration for long periods of time. These WODs are intelligently designed to build work capacity, to improve strength and endurance, challenging your mental limits as well as your physical as safely as possible. There are no requirements to participate and just in case you miss Sunday's, you'll see the same SOF WOD on the prior Saturday as well!
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27 East Main Street, Rockaway NJ 07866 : (862) 209-4636
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BLUE TITAN LEADERBOARD
Special Forces WOD, January 2013
OLYMPIC LIFTING
Blue Titan's trainers then spent some time with future Olympic hopefuls Frankie Murray and Heather Farmer and fell in love with Snatch, the Olympic kind. Thanks to this unbelievable course, we have decided to add the "OLY" class to our schedule. Spend an hour, uninterrupted, "picking things up and putting things down" in the most efficient and explosive way possible! There is no skill building, so a complete working knowledge and ability to perform the lifts is required. Please see any of our coaches to find out if you are ready to train or click here for further class description and requirements.
Olympic hopeful Heather Farmer with Ludwig Araujo
"Level 2" or "Competition Classes"
Many of those training at Blue Titan have caught the bug. You can recognize this bug by those who wear a weighted vest in class for that "little extra" challenge (I'm pretty sure those guys sleep with that vest too). Or, after a WOD, you join a few fellow CrossFitters for a light "5K". This bug is highly contagious and often leads to socks with capes, expensive shoes that offer no cushioning and shirts labeled "Tough Spartan Combine" or some variation thereof. For those of you who have mastered the basics and have taken it to the next level, join our Level 2 classes to prepare for a race, a competition or your next photo shoot! These classes have additional work capacity components or complimentary strength/endurance components and as there is no skill building portion of the class, prior approval is required. Please click here for additional requirements. Currently, classes run on Tuesday's and Thursday's at 7pm.
