• Krav Maga is the official self-defense of the Israeli Defense Forces.

  • Krav Maga was created to fufill the needs of a military made up of women and men of all ages, sizes and abilities.

  • Krav Maga relies on simple movements & trains them under stress to create the highest probability of efficacy under the stress of a real life attack.

  • Krav Maga relies on a near simultaneous counter attack with the defense. This attack is violent and targets effective areas on the human body regardless of the attacker's size.

     WHAT IS CrossFit?

  • CrossFit is "Constantly Varying Functional Movements performed at High Intensity!

  • CrossFit is like having a personal trainer, and an entire cheering section pushing you to achieve new limits!

  • CrossFit is designed to create a better version of yourself, balanced in all aspects of fitness. Increased work capacity across broad modal time, modal and age domains!  A  "Jack of All Trades, Master of None". 

  • "The Sport of Fitness"

  • CrossFit is for everyone.  CrossFit isn't the life guard - it is the swim coach.  Let us prepare you for the unexpected today! 
      Why the annual contracts?

  • We like to think of the contracts more like a partnership.  You agree to show up a few times a week, and we agree to put 100% of our efforts into developing your abilities in self-defense, mma or fitness EVERY SINGLE TIME you show up. 

  • The self-defense program that claims to teach you self-defense in 5 easy lessons is rooted in fiction.  Krav Maga is one of the easiest systems in the world to learn; however, even Krav Maga requires consistency!  We recommend our students show up 2-3x per week in order to show improvement and gain in skill level. 

Does Krav Maga Work?

All of us know an over achiever.  He or she wakes up at 5am and has worked out 5 days a week for 20 years and loves it!  Not all of us have the ability to stay motivated to stick with it, and at the end of the day, getting in shape is great, but you haven't learned any valuable skillsets.

Then there are those who have that same over-achiever competitive spirit but they find a martial arts studio and spend 10 years becoming a black belt in Jiu-Jitsu or Tae Kwon Do. They compete and they love it, and they often spend well over $100/month.  They are in great shape & have learned a valuable skillset.  Together, these two make up an extremely small percentage of the population; and, let's face it, how many jump spinning roundhouse kicks have foiled a robbery? 

Krav Maga is the real deal.  It is not just for the ultra athletic, the ultra competitive and the unusually motivated.  Krav Maga will get you in great shape but you won't even realize it because you will be too busy learning how to defend yourself in real world attacks. Outside, in the snow, late at night, you will be prepared to react instinctively and effectively.  Don't believe us?  There are thousands of police officers and military members who bet their lives on it!  Come in, try a class, and get hooked for life. 
     What About Me?

We understand that nobody's life is cookie-cut.  Every person has their own unique circumstances and needs.  We promise that we can find a program for you no matter what your needs.  Don't think that it is too hard, advanced or too intimidating. We have the best atmosphere you can ask for.  Instructors are chosen for their ability to teach, not their ability to collect certificates.  We are invested in your success and growth as a person, not as a dollar sign.  Don't get me wrong, you will sweat and struggle; but you will get in the best shape of your life and learn a skill that value cannot be placed upon!
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27 East Main Street, Rockaway NJ 07866  : (862) 209-4636